Pranayama is breath work, from the Sanskrit prana meaning “vital force” and yama meaning “to restrain or control”. Learn pranayama techniques such as Alternate Nostril Breathing, Kapalabhati, and Brahmeri to regulate your nervous system, brain and body. These can be practiced on their own, in meditation, and with yoga. This ancient practice has research-based, practical applications in our daily lives such as:
Learn which pranayamas to employ when you feel sluggish and low energy, and what types to engage when you feel anxious and stressed. Practice pranayama in combination with Yin, Vinyasa and Restorative Yoga, feeling the subtle, yet profound, effects of this time-tested discipline.
Sharon Dawson has been studying and practicing pranayama for over 40 years. Pranayama and Asana will be skillfully interwoven throughout this workshop. Be prepared to move, sweat and experience stillness. Learn how to practice and teach basic techniques and to deepen your personal pranayama experience!
For those participating in Vibe’s 500 hour teacher training program, this elective will count for 3 hours. Also open to students and teachers who want to deepen their knowledge.
$60 or $55 for members (Vibe New Experience not included)
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