Check out Stretchworks resistance stretching classes and workshops!
They offer group classes and private sessions in Resistance Flexibility & Strength Training (Resistance Stretching), Yoga, and Massage.
All their instructors are dedicated to teaching and sharing their own personal style of flexibility training.
They believe that everybody needs to stretch to relieve tension and to activate a greater sense of wellbeing and optimal health.
Pranayama is breath work, from the Sanskrit prana meaning “vital force” and yama meaning “to restrain or control”. Learn pranayama techniques such as Alternate Nostril Breathing, Kapalabhati, and Brahmeri to regulate your nervous system, brain and body. These can be practiced on their own, in meditation, and with yoga. This ancient practice has research-based, practical applications in our daily lives such as:
Learn which pranayamas to employ when you feel sluggish and low energy, and what types to engage when you feel anxious and stressed. Practice pranayama in combination with Yin, Vinyasa and Restorative Yoga, feeling the subtle, yet profound, effects of this time-tested discipline.
Sharon Dawson has been studying and practicing pranayama for over 40 years. Pranayama and Asana will be skillfully interwoven throughout this workshop. Be prepared to move, sweat and experience stillness. Learn how to practice and teach basic techniques and to deepen your personal pranayama experience!
For those participating in Vibe’s 500 hour teacher training program, this elective will count for 3 hours. Also open to students and teachers who want to deepen their knowledge.
$60 or $55 for members (Vibe New Experience not included)
Pay 1 month membership, receive second month 50% off!!
By both your trainer and your fellow fitness pals in the class. No show for sessions one week? You’ll be hearing from more than just your trainer =)
New workouts daily in order to prevent plateaus. We keep every session small so that we can maximize trainer to client focus for best results.
Delucchi’s Market has contributed more than $14,000 to 167 different organizations thanks to your choice to shop at Delucchi’s! Your commitment to the community and to youth education is truly appreciated and greatly recognized!
Your patronage to Delucchi’s Market makes a difference in the community. Below is a partial list of organizations that received donations from Delucchi’s in the recent past. To see the full list, just click here. They are thankful for the opportunity to make valued contributions to each of these schools and organizations. Thank you for shopping at Delucchi’s Market and making this all possible!
Give back to the community, join Delucchi’s rewards card program now!
Rewards for you. Rewards for the Community!
If you are not a rewards card member yet, get your Delucchi’s Market Rewards Card at the store the next time you shop by filling out the registration form available at any cashier. Once you fill out the form you will get to pick what local charity you would like to contribute to. Every time you shop, present your Delucchi’s Market Rewards Card to the cashier during checkout. It’s that simple!
Aside from being able to give back to the community, you will also be rewarded! You’ll earn a reward on your monthly purchases equal to the percentages below:
Rewards are mailed 2 times a year to those who have accumulated at least $10 in rewards in the current year. To learn more about our rewards card program, click the button below.
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