A new year is a perfect time to start paying attention to those nagging voices in your head. The holidays (and all the temptations that go with them) are behind us. In front of us: nothing but a fresh start!
February is also Heart Health Awareness Month. Did you know that heart disease is still the leading cause of death for both men and women in the United States? Thankfully, it is also one of the most preventable. But you can’t get ahead without getting started.
We are here to support you and help you build better habits! Cheers to a Healthy New Year!
February is heart health awareness month, and Studio K-Fit is celebrating with a cardio challenge! The challenge consists of the following:
There will be prizes and individual goals based on each person’s current fitness level. Post your times throughout February. For every post, Studio K-Fit will donate $1 to the American Heart Association!
“We are hoping to give back while inspiring our members and creating awareness of heart health.” K-Fit is a fully vaccinated studio. Group workouts are currently utilizing both indoor and outdoor facilities.
CorePower Yoga will be celebrating its Grand Opening Redo throughout February! Some of the specials include their “Founding All-Access membership,” which is 25% off lifetime membership starting January 31st, and a big ole party on February 23rd! Here are some of the events currently on the calendar:
2/19 Free Starbucks after class! 9:30 am
2/21 Good Pharma Free Samples 6:30 pm
2/22 Live DJ Class 8:00 pm
2/23 Grand Opening Party “Glow Flow” class
Stay tuned for additional events and specials throughout February!
Bay Area Integrative Health Care utilizes medical treatments such as Acupunture, Chinese Herbs, Cupping, Gua Sha and Massage and Bodywork to alleviate symptoms and minimize reliance on pharmaceutical medications.
Some commonly treated conditions include: Reproductive Health, Migraine & Headache, Allergy & Sinus Issues, Low/High Blood Pressure, Smoking Cessation, Side Effects from Cancer Treatment, Chronic Illness, Neuropathy, Pain, Obesity, Stress and Anxiety.
Call (650) 368-8899 or text (650)503-3879 to book your appointment today!
StretchWorks is remodeling and adding new services this Spring! Stay tuned for further updates!
The goal of Resistance Stretching is to tune the body’s biomechanics so it will have a chance to repair and heal any injuries, inflammations, and pains created by the imbalances. It will also become a better-aligned machine, performing at a much higher level, with more power, stamina, and control.
StretchWorks offers both private sessions and group classes Resistance Flexibility & Strength Training (Resistance Stretching), Yoga, and Massage.
Future Dental Care is offering a New Patient special at just $150.
This will include the first dental exam, X-rays, and oral cancer
screening. They aim to prevent dental issues and give you a healthy
smile for a lifetime.
Share it with your friends and family!
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