❤️ It’s a Whole Health Season!

April 16, 2023 admin 0 Comments

In between atmospheric rivers, we are starting to see glimmers of spring. The days are lengthening, blossoms are blooming, and bulbs are sprouting all around us.

Spring is a great time to take check in with our health and wellness routines. We have several ways at Marsh Manor to help you get in shape ahead of the warming weather!

See what our Health & Wellness studios have to offer this month!

A Community With a Big Heart is Ready to Cheer You on at Studio K-Fit!

Studio K-Fit is so much more than just a place to work out. It's a tight-knit community where people support each other's progress, and coaches continuously look for ways to keep the workouts fun and motivating. Every month is a new challenge; March was "Plank Challenge Month." In April, the challenge will be the "Gritty 50:" members are encouraged to come in earlier to do 50 extra calories per workout.

But the Studio K-Fit team doesn't limit to themselves to improving the lives of its members: February's Cardio Challenge inspired the community to give back and raised more than $12,000 for Leukemia and Lymphoma research! Take a look at the press they received in the Pulse News and Almanac News!

This is a Perfect Month to "Live Your Power" and Start a CorePower Yoga Routine!

April is "Member Love Month" at CorePower Yoga! Throughout the month, CorePower will appreciate its yogis by offering member-only fun workshops and themed classes. Follow their social media and stay tuned for more detailed information!

Did you know that Corepower offers 20% off their monthly membership to corporate partners? If you don't work at an existing company partner, your company may qualify to become one! Just send them an email to check!

Discover the physiological and psychological power of Resistance Stretching at Stretch Works!

Stretching is not only good for your muscles and joints, but it's also good for your physical and mental well-being.

While StretchWorks is undergoing renovations, only one-on-one private sessions are offered. Private sessions start with a stretch program tailored to your body, your needs, and your goals, with a focus on the particular weaknesses and imbalances in your body. You will also receive advice on diet, exercise, and other pertinent aspects of your life if applicable.