Our Spring Pop-up Craft Fair will be held at Marsh Manor’s West Parking lot on Saturday, April 30th from 11am-4pm
Lots of upcoming local makers, independent artists and creative small businesses!
CorePower Yoga will host a FREE yoga session from 2pm – 2:30pm! Just bring your mat!
Bay Babe BeautyBar – Organic Irish Sea Moss (@bay_babe_beautybar)
Black & Bold Candle Co. (@blackandboldcandleco)
Cre8iveTeez Apparel (@cre8iveteez)
Crystallized Jewels – Ethically Sourced Crystals (@crystallizedjewels)
Elizabeth Linares – Portraits and Event signage (@cr8art2inspire)
Happy Pals Co. – Pet Supplies (@happypals.co)
Handmade by Laura – Custom Cups, Shirts and Party Favors (@handmadexlaura)
Designs by Olivia Zaragoza (@designed4u22)
Art by Paper Thought Art
(@paperthoughtart)
Twenty 8 Balloon Co. – Balloon Stylist
(@twenty8balloonco)
Color Street Independent Stylist
(@rockangelnails)
Simply Sweet SF – Made-to-Order Sweet Treats
(@simplysweetsf)
Handmade By E – Body Oils, Room Sprays, Soap & Sugar Scrubs
(@handmade_by_e_)
YK La Tiendita – Sweets & More
(@yk.latiendita)
ENAMORO – Jewelry and Watches
(@enamoro.jewelry)
CorePower Yoga Studio
(@corepoweryoga)
Freewheel Brewing Company
(@freewheelbrew)
A new year is a perfect time to start paying attention to those nagging voices in your head. The holidays (and all the temptations that go with them) are behind us. In front of us: nothing but a fresh start!
February is also Heart Health Awareness Month. Did you know that heart disease is still the leading cause of death for both men and women in the United States? Thankfully, it is also one of the most preventable. But you can’t get ahead without getting started.
We are here to support you and help you build better habits! Cheers to a Healthy New Year!
February is heart health awareness month, and Studio K-Fit is celebrating with a cardio challenge! The challenge consists of the following:
There will be prizes and individual goals based on each person’s current fitness level. Post your times throughout February. For every post, Studio K-Fit will donate $1 to the American Heart Association!
“We are hoping to give back while inspiring our members and creating awareness of heart health.” K-Fit is a fully vaccinated studio. Group workouts are currently utilizing both indoor and outdoor facilities.
CorePower Yoga will be celebrating its Grand Opening Redo throughout February! Some of the specials include their “Founding All-Access membership,” which is 25% off lifetime membership starting January 31st, and a big ole party on February 23rd! Here are some of the events currently on the calendar:
2/19 Free Starbucks after class! 9:30 am
2/21 Good Pharma Free Samples 6:30 pm
2/22 Live DJ Class 8:00 pm
2/23 Grand Opening Party “Glow Flow” class
Stay tuned for additional events and specials throughout February!
Bay Area Integrative Health Care utilizes medical treatments such as Acupunture, Chinese Herbs, Cupping, Gua Sha and Massage and Bodywork to alleviate symptoms and minimize reliance on pharmaceutical medications.
Some commonly treated conditions include: Reproductive Health, Migraine & Headache, Allergy & Sinus Issues, Low/High Blood Pressure, Smoking Cessation, Side Effects from Cancer Treatment, Chronic Illness, Neuropathy, Pain, Obesity, Stress and Anxiety.
Call (650) 368-8899 or text (650)503-3879 to book your appointment today!
StretchWorks is remodeling and adding new services this Spring! Stay tuned for further updates!
The goal of Resistance Stretching is to tune the body’s biomechanics so it will have a chance to repair and heal any injuries, inflammations, and pains created by the imbalances. It will also become a better-aligned machine, performing at a much higher level, with more power, stamina, and control.
StretchWorks offers both private sessions and group classes Resistance Flexibility & Strength Training (Resistance Stretching), Yoga, and Massage.
Future Dental Care is offering a New Patient special at just $150.
This will include the first dental exam, X-rays, and oral cancer
screening. They aim to prevent dental issues and give you a healthy
smile for a lifetime.
Share it with your friends and family!
Years ago, before Eva Sweets Bakery opened at Marsh Manor, pastry chef and owner, Tal, was looking for a gift to deliver to a dear friend. Although there were plenty of options, finding something with a personal touch proved more difficult, so she decided to build her own. She assembled the gift with her friend in mind, loaded with freshly baked treats and other goodies. It was a hit and the idea of “Love Made Edible” Gift Boxes was born. The perfect gift for all special occasions, employee or customer appreciations, or just to send some love!
Boxes can be ordered as shown or customized, or Tal can work with you to create your own altogether, within your budget. Gifts include a personal note and are hand-delivered if within a 10-mile radius. All others are shipped via UPS (one business day in California, 2-3 days outside)
But Eva Sweets Bakery is not just about treating others, don’t forget to stop by the bakery to treat yourself! Fresh coffee is brewing and there is a lovely seating area to relax or meet a friend.
Here are some things you may not know about Eva Sweets Bakery:
🍰 The first two things Tal was really proud to master were babka and opera cake. Still some of her specialties.
❤️ She loves all her “babies” but she does have a soft spot for anything chocolate, such as brownies and rugelach.
⏰ Her day starts at 4AM.. every day..
🚚 A lot of Eva Sweets business is from events and corporate sales, but she always enjoys seeing her customers face-to-face at her shop.
🥰 Eva Sweets Bakery is a true family business. Tal’s husband and three teenagers are regularly helping out with orders, deliveries, etc
Yes, Freewheel Brewing Company is serious about brewing beer. And yes, craft beer enthusiasts from the Bay Area & beyond write glowing reviews about their brews. But Freewheel Brewing is also a true community pub, with clientele as varied as the craft brews they serve.
A welcoming group of neighborhood regulars gather daily for a pint and a chat. For them, this really is a place where everybody knows your name. In addition, friends and families frequent FBC to enjoy chef Benny’s delicious food, live music, and other events.
Easily accessible, with plenty of comfortable seating, and reliable WIFI, business people find Freewheel a perfect spot for work luncheons, remote work, or after-hours drinks.
UK ex-pats often travel distances to get a taste of home. The cask ale pints don’t disappoint and are always served at the perfect temperature.
Here are some things you may not know about Freewheel Brewing Company:
🍺 FBC has “Thirsty Thursday” beer releases EVERY Thursday! You better come thirsty- for that day FBC offers newly released pints and crowlers at reduced prices.
🥫Crowlers are giant, 32 oz. cans that are filled on the spot. Perfect for to-go beer and shipping!
👍🏼 FBC may be best known for its cask ales, but the menu also includes delicious keg beers and nitro tab beers.
🍽️ Freewheel Brewing Company was established in 2012. Chef Benny has been there (almost) the whole time!
🎵Freewheel has a jam-packed event calendar; make sure you follow them on Facebook to get the latest updates! Stay tuned for their upcoming Oktoberfest festivities!
🚚 Establishments around the Bay serve Freewheel’s beers, including Johnston’s Saltbox (San Carlos), The Pig and Whistle (SF), The Rake at Admiral Maltings in Alameda (which is incidentally where FBC sources their malt from.)
When visiting the office, it quickly
becomes clear that the “Care” in Future Dental Care goes beyond
patients’ teeth. This office cares about people.
A sign welcomes every visitor to the
practice. Laura greets patients warmly and helps with administrative
tasks. Dr. Agrawal herself is personable and generous with her time.
Patients are carefully walked through all procedures and provided with
all available options, so they can make decisions that work best for
them.
In everything she does, Dr. Agrawal shows her philosophy to treat her patients the same way she would like to be treated.
That is because she genuinely cares about long-term relationships. She loves seeing the impact that her work has on people’s lives; how it improves their health and increases their confidence. Just read through the many positive patient reviews! (How often have you described a dentist visit as “an extremely pleasant experience?“)
😁 Future Dental Care performs almost all types of dentistry treatments under one roof: general dentistry, cosmetic dentistry, root canal therapy, implant dentistry, Invisalign orthodontics, full mouth reconstructions, multiple-unit bridges, veneers, dentures, and more.
⏲️ Every patient is scheduled for one full hour. There is even an option to book a whole afternoon just for your family!
☀️ 🌒 Dr. Agrawal is an emergency dentist, available 24/7. If you are in pain, she will find a way to schedule you the same day. Always. Whether you are an existing patient or new to the practice. Just call or text Dr. Agrawal at 650-780-9429 or send an email to doctor@futuredentalcare.com
🏅 FDC has the most up-to-date equipment to ensure that patients get the most thorough screening and treatment.
🎵 Dr. Agrawal spends Thursday evenings enjoying our Music on the Patio series! Don’t be shy, come say hello!
Entering Marsh Manor’s CorePower Yoga Studio, you may mistake it for an upscale spa. The facilities are brand new and sparkly clean. Changing rooms are equipped with everything you need, including showers, vanities and private lockers. The mission of the studio reminds us that their program is far from passive though. Bronweyn, the studio manager, explains that CorePower aims “to show the life changing things that happen when you root an intensely physical workout in the mindfulness of yoga.” She shared some interesting facts about the studio’s attributes and the classes offered below.
💨 The Marsh Manor Studio has a brand new and sophisticated ventilation system that is constantly removing stale air and drawing in clean outside air into the studio spaces.
🔥 All classes have some level of added heat. Studio spaces are heated by radiated heat that heats people, not air, so hot air is not “pushed” through space.
↔️ The Marsh Manor studios are more spacious than CorePower studios in surrounding areas. Classes also tend to be smaller, since they are still new to the area, so social distancing is happening naturally right now.
️ Four classes are currently offered at Marsh Manor location: CorePower Yoga 1 (C1) and 2 (C2), Hot Power Fusion (HPF), and Yoga Sculpt (YS). More information about classes here.
🧡 All staff and teachers adhere to CorePower’s extensive safe studio standards.
😷 The Marsh Manor’s location offers classes that are “masks required,” as well as, “masks not required while on mat” – to suit all comfort levels. The latter is only offered to fully vaccinated members. Check their schedule for more details.
CorePower is offering 3 FREE classes for all new CorePower students!
If
you are new to the practice of yoga, Bronweyn recommends starting with
either “CorePower 1” or “Hot Power Fusion.” Both are taught at a slower
pace and offer a great foundation for higher level classes. Check class
schedule and register below. Bring a mat, towel and some water! (All
retail is 30% off at this time)
“The studio is brand new and so clean! We were in Studio 1 which was huge, and had plenty of space for us to spread out. They’re limiting the class size and I also liked that they had taped out markers for yoga mats. I appreciated that the room was heated before class, but during class the doors were open to let in circulation.” – Sylvia Y.
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