CorePower is bringing your favorite classes outdoors!

CorePower is now offering Yoga 2 and Yoga Sculpt classes outside on the Delucchi’s Market patio, 7 days a week! Yoga 2 strengthens and balances the body and mind as you move through the postures. Yoga Sculpt combines free weights with sequencing and cardio to intensify each yoga pose while mixing in strength-training moves. Check their schedule for more details.

Weekly class times are as follows: 

Monday – Thursday 9am, 12pm & 6pm
Friday 9am & 12pm
Saturday/Sunday 9am & 11am

All classes are one hour long. Register before classes either online or in the mobile app.
CorePower Yoga is commited to the highest standards of health and safety for their teams and students. Here are some of their safe studio standards:

• Face masks are required before, during and after class for everyone inside the class.
  
• There are temperature checks at class check-ins.
  
• Social distancing is strictly enforced. Be sure to give your fellow yogis the appropriate space.
  
• Please bring your own mat and props
  
• If you have tested positive for COVID-19, have been in close contact with someone who has, or are not feeling well, we ask that you not join the class for 14 days or until you’ve tested negative

Not sure you’re ready to come back to the studio? Not a problem! CorePower Yoga’s Home Membership has you covered with unlimited access to practice online. Learn more here

Stay in the know when it comes to all things CorePower Yoga. Subscribe to their emails for the latest news, special events, exclusive offers, contests and more!

Paradise Flowers & Gifts can create something truly unique, while working within your budget!

Just answer a few simple questions or show them a picture and the skilled florist at Paradise Flowers & Gifts will create a one-of-a-kind design. Once they have expertly handcrafted your order, they will ensure it arrives at its destination on time. Impress your friends, family, and loved ones with a heartfelt gift from Paradise Flowers and Gifts

“I recently received an adorable arrangement from this shop! It was a basket filled with carnations made to look like Westies, the type of dog that we have. It was just too cute. Our friends from Michigan ordered it. I told them what a great job Paradise did. Thanks Paradise, for a great job!!” – Debbie S.

Eva Sweets Bakery will deliver your custom designed gift box in the Bay Area!

Or ship to anywhere in the USA! Miss your employees? Want to treat someone special? Eva Sweets Bakery believes there are three elements to a perfect gift: the giver, the gift and the presentation.
They work hard to create the ultimate state-of-the-art gift box. You have a choice of pre-designed cookie boxes and custom-made gift boxes. They will work with you to create the perfect gift! Check out their new line of gifts at the Eva Sweets Bakery website.

Thinking Outside the Gym

Studio K-Fit, committed to your health and safety, is offering two ways to start and/or maintain your fitness routine during this time!

In-person Class at Outdoor Gym

Outside the Studio, equipment is properly spaced to enjoy a safe in-person workout!

Online Class at “In-Home Gym”

Workout at home. Class is taught over Zoom by Studio K-Fit’s amazing coaches, who offer guidance and support.

Ready to Join the Fun?

Current members: Sign in here to sign up for your classes. You can sign up one week ahead for classes.

New members: please fill out contact form here first to set up a complimentary intro session.

Music on the Patio this Summer is Cancelled

Paradise Flower & Gifts’ has an Amazing Collection of Unusual Cacti & Succulents!

3720 Florence St. Redwood City CA 94063 +1 (650) 368-3228

website

Tips on Brushing Your Teeth Properly from Future Dental Care!

Do you want to know the best way to brush your teeth? Are you someone who brushes his/her teeth twice a day and also flosses diligently? Even if you do, there could be something wrong with the technique. Most of the debris might still be in your mouth! Let us have a look at the basics to brush your teeth correctly in the steps below: 

1. Do not brush back and forth- Imagine your teeth as vertical bamboo sticks, now if a piece of kale is stuck in between your teeth, brushing up and down or in circular motions is even more helpful than horizontal motion.
2. Brush your gums- We spend more time brushing on top of our teeth rather than at the gum line. It’s important to place the toothbrush at a 45-degree angle to be able to reach in there easily.
3. Reach your back teeth- Close your mouth slightly while brushing your back teeth so that your cheeks let your brush slide in easily, and reach those corners behind your last teeth.
4. Pick the right brush- Make sure your toothbrush can reach spaces it needs to cover. Use soft bristle toothbrushes with a small brush head.
5. Do not brush too soon- It’s tempting to brush right after eating sometimes, but we can actually harm our teeth as there is an acid in food which can wear our teeth. Try waiting for 15-20 minutes after meals or rinse out with water before you brush.
6. Brush 2 times a day- Plaque builds up on our teeth every 12 hours, so you must brush at least twice a day. Especially brushing at night is the most important as bacteria get the perfect environment to attack your teeth when you are asleep.
7. Brush for two minutes.
8. Change the toothbrush when the bristles are bent and dirty.

We are open for regular care again! Contact us at www.futuredentalcare.com or 650-780-9429

We have an ongoing special for new patient exam+ xrays + cleaning of teeth. Contact us for further details.

Have a wonderful day 🙂

Salt and Light Aveda Salon is Now OPEN!

The salon is open!

Call (650) 290-5619 to book your appointment.

Walk-ins are welcome!

(They will call you when it’s your turn)

As a re-opening special Salt & Light Salon is offering

20% OFF all Aveda products!

Offer valid until July 31, 2020.

Freewheel Brewing Company, Los Gallos Taqueria and Delucchi’s Market’s Patios are OPEN!

Things are changing at Marsh Manor Shopping Center!

The patio is now open at Freewheel Brewing Company and Los Gallos Taqueria.

Summer weather is upon us and it’s exciting to be able to enjoy this beautiful weather dining safely outside on the patio. Please be aware of the additional guidelines from San Mateo County that we must follow:

• All tables are separated to allow six feet of social distancing.
• Only residents of a single household or living unit may be seated together.
• Each table is limited to six members of the same household or living unit.
• Everyone must wear face coverings except when sitting at the dining table with other members of their household or living unit.
• Extra deep cleaning is being implemented daily.

You can still order takeout!

For Freewheel Brewing Company, call 650-365-2337 or order online at Freewheelbrewing.com.

For Los Gallos Taqueria call (650) 369-1864 to place your order.

For additional updates about Freewheel Brewing Company, like them on Facebook here.

Outdoor seating and picnic tables are back at Delucchi’s market’s patio!

Enjoy a sandwich, wrap, burrito, a grab n’ go meal, and more! Did you know you get a FREE sandwich, wrap, or burrito after your 10th purchase? Keep track of purchases and rewards by signing up for Delucchi’s Market rewards program. Earn points, redeem rewards, and track your points! Signing up is easy. Just ask your cashier to help you start saving.

Already part of the rewards program? Make sure to download the AppCard app in your phone to keep track of your rewards. All you need to do is put in your phone number to see the rewards you have.

Updated status of Marsh Manor shops (as of 7/6/20)

Allstate Insurance is available by phone, Monday through Friday 9AM-6PM. You can reach Allstate by calling 650-556-2670.

Bay Area Integrative Healthcare is OPEN by appointment only. Call 650-368-8899

CorePower Yoga is offering outdoor classes, as well as, online classes, 7 days a week! Check their Facebook page for updates.

Delucchi’s Market is OPEN Mon-Fri from 7AM-9:30PM and Sat-Sun. 8AM-9:30PM. Online shopping is available. Follow Delucchi’s Market to get their updates on Facebook

Eva Sweets Bakery is OPEN, Mon-Thurs. 10am-5PM eva@evasweets.com.

Freewheel Brewing Company is OPEN 7 days a week from 11:30-9PM for food & beer takeout orders and PATIO SEATING! To order please call 650-365-BEER or from their ONLINE MENU. Check their Facebook page for updates!

Future Dental Care is OPEN for all patients, emergency and non-emergency! Call (650) 780-9429 and check their Facebook page!

Los Gallos Taqueria is OPEN daily for outdoor patio seating and take-out orders from 9AM-9PM. Call 650-369-1864 to place your order.

Marsh Manor Cleaners is OPEN Mon & Thurs. from 8AM-5PM, Tues, Wed, Fri 9:30AM-5:30PM. Sat. 10AM-4PM. Call 650-367-1849 for more information.

Paradise Flowers & Gifts is OPEN Mon- Fri from 10AM-3PM for both pick up and delivery! Order through their website or call 650-385-1784

Salt & Light Aveda Salon is OPEN! Call 650-290-5619 to book your appointment

We are so sad to report that Squeeze In is permanently closed. They will be missed. Eggheads, please check their Facebook page for other locations.

Starbuck’s is OPEN for take-out orders.

Stretchworks is offering virtual consultations. Please call 650-472-3671 to schedule your time.

Studio K-Fit is offering outdoor workouts and Facebook virtual workouts Mon-Sat. Check the schedule and book workout here

Wells Fargo is OPEN Monday through Saturday 9AM-6PM

Yat Sing Restaurant is OPEN for take out and delivery! Call (650) 368-8889 to place your order. Closed on Tuesdays.

Future Dental Care is OPEN and they are super safe & secure

Future Dental Care is OPEN to all patients, emergency and non-emergency! According to the County of San Mateo Shelter in Place update on May 3rd, dentists are allowed to operate. ABC7 states that Contra Costa County public health officer, Dr. Chris Farnitano, said preventative care was safe to resume in 17 counties including San Mateo county. See how they have prepared for your safety, watch their video below and learn more about Dr. Agrawal.

Meet Dr. Mudita Agrawal, DDS.

She is a compassionate and empathetic practitioner. Her treatment philosophy revolves around how she would like herself and her family to be treated, which means accurate diagnosis, excellent patient care, friendly environment, and exceptional customer service.  As the new dentist in the neighborhood she made a few changes at Future Dental Care to create a better experience for her patients of all ages.

Here are some of the changes Dr. Agrawal has implemented:

• She also put music of your choice onto the computers in the patient booths so they can listen to their favorite playlists (either on Spotify, Apple Music, YouTube, or a platform of your choice).
• She bought pillows, blankets, and stuffed toys so patients of all ages can feel relaxed and comfortable during their dental procedures.
• She added light dimmers for more comfort. Sometimes patients are anxious and dimming the lights helps them relax.
• She also changed all the lighting fixtures and bulbs to create a more natural indoor lighting effect.
• She added a 2-way text messaging for patients who prefer to communicate this way.

All these changes were made because Dr. Agrawal wants her patients to feel comfortable, relaxed, and to even enjoy their visit to the dentist! According to Dr. Agrawal, “If I was a patient, I would like to be comfortable. We have a lot of cool technology here and we have the latest innovations in our dental practice. I love innovating and staying on top of the trends. I am continuously working on updating things so we can be the best we can be. I also create personalized welcome tags with a patient’s name on them so when they come in, they quickly feel comfortable.”

What sets Future Dental Care apart from other dental offices?

• They don’t book their patients back to back, so no one has to wait for their appointment. They schedule only one patient for that hour so that the dentist gives you complete and personalized attention.
• They have modern facility with advanced technology for proper diagnosis and treatment such as digital X-rays, intramural camera, caries detector, soft tissue laser. They use only the most advanced technologies and restorative materials available in order to create stunning improvements that will last for the long-term.
• The dentist personally attends to your calls after hours and you get dental concierge service at its best for free! Late evening, early morning and Saturday appointments are available too.

Dr. Agrawal has also gone out of her way to see patients on Christmas, Thanksgiving, and even on New Year’s Day. “Anybody who calls or emails the dental office goes straight to my cell phone. I am always willing to help my patients when they have a dental emergency. My turnaround time for my patients is usually very fast – within 30 minutes in most cases. I think being personalized to fit my patients’ needs is very important. We want the practice to have a close knit family feeling to it” – Dr. Agrawal

What’s next?

• Future Dental Care will install three 48″ TVs in each of the patient booths with access Netflix.
• They are working on private rooms for anxious patients who would like to have their own private space. This will also allow patients to have a choice of treatment space.
• They plan to add a digital scanner and a CBct machine for better technology.

A little more about Dr. Agrawal

Dr. Agrawal routinely performs complex dental procedures such as full mouth reconstructions, multiple-unit bridges, veneers, lumineers, implants Invisalign, extractions, root canals, dentures and more. She and her staff are always up to date with advances in dentistry with various continuing education courses.
She loves dressing up for the occasion. She has a box full of costumes in her office. She dresses up for Halloween, Thanksgiving, Christmas, Valentine’s Day, and so on. Something simple but festive. She also does school visits around the area to talk about the value of oral hygiene and to teach kids how to have good oral health. She does this because she loves giving back to the community and educating kids. Come on in and visit Dr. Agrawal at Marsh Manor! We think you’ll like her as much as we do!

Call now: 650-780-9429

Email: doctor@futuredentalcare.com

Hours of Operation:

Monday – Thursday 8AM – 6PM and Saturday  8AM – 4PM

You Can Make a Difference for Our Shops and Your Community!

Shop Local!

Yes, shop local as much as you can! Many of our Marsh Manor shops are still open during this time, but check their status and adjusted store hours first!

Send Some Love!

Eva Sweets Inc. is joining the care efforts of the IAC Israeli-American Council to support healthcare workers and medical teams by providing food and supplies to hospitals throughout the country. Donate one of the Care Boxes and make both hospital workers and Eva Sweets Bakery happy!

Give to a Relief Fund

Salt & Light Aveda Salon is one of thousands of salons that are currently unable to work. They are the heart, soul and hands of our community. They have always been here for you—now it’s time to be there for them. 100% of your donation will go to creating a fund that will provide financial assistance to small business salons, whose lives have been drastically changed by mandated closures. By supporting the Salon & Spa Relief Fund today, you can help keep them in business.

Feed the Local Need!

Support the #FeedTheLocalNeed initiative and help Squeeze In sponsor meals for hospital workers. Squeeze In already has provided over 2,000 hot, healthy meals for healthcare workers! This initiative has also helped the Squeeze In restaurants and workers! Every $10 donated sponsors a meal and a $1 tip for the Squeeze In employee that prepares and packages that meal.

Purchase Gift Certificates!

Buy a gift certificate for future use or to give away. These purchases can really make a difference in helping our shops weather this storm! Check with individual shops to see what their options are. Here are a few to consider:

Studio K-Fit is streaming free live Facebook classes several times a week. Enjoy the workout and thank them by purchasing gift cards online to use at a later date when they reopen. Gift cards do not expire and can be used towards any service that they provide in the studio or online.  

CorePower Yoga is keeping us healthy by streaming free YouTube classes every day! Show them your appreciation by giving the Gift of Yoga to enjoy after the lock-down!