Sometimes we all need a little wellness reboot. The K-Fit Reset was designed to keep you accountable for 3 weeks of clean eating and working out. Ideal for those looking to lose weight while getting started at the studio. About 3 times per year we have the in-person version of the program available for members, but it is available for people at anytime. You’ll meet with a coach in the beginning of the program who will keep you accountable on a daily basis so you can have 21 days of success. The program is to be used as a stepping stone as you continue on a healthier path beyond the 3 weeks and includes:
-Guidance by 3 nutrition coaches
-Bonus Cooking Workshop by fitness chef, Martine Larson
-Easy to follow recipes
-Custom analysis of your eating habits and meal plan ideas
-Weekly weigh-in check ins (optional)
-Weekly Challenges
-3 in-person nutrition seminars
Resistance Flexibility & Strength Training combines flexibility training and yoga postures into a physical workout. It gives immediate flexibility and strength gains, takes the pain out of stretching, and protects against overstretching injury. It’s a powerful stretch routine for the entire body. It’s a safe foundation for beginners, or a powerful addition to any exercise routine or extreme athletic program.
Balanced Flow Yoga is a blend of precision and alignment with the flowing sequencing of Vinyasa. The small class size and friendly non-pressured atmosphere allows each student to progress at their own level.
Yoga Fusion is a class that combines yoga with core work and a very thorough stretching that both feels good and prevents injury. Activity gradually increases following stretching into yoga flow sequences to create a continuous movement from one pose to the next, which brings up the heart rate. We also include a special focus on the core that involves multiple repetitions of various muscle groups to strengthen those areas and build stamina and flexibility. We conclude class with a resting/stretching sequence that leaves us feeling calm and centered.
StetchWorks
Bay Area Integrative Health Care (BAIHC) uses traditional Chinese medical treatments to heal the whole person; mind, body, and spirit. The goal in treating patients with alternative treatments such as acupuncture, herbal medicine, and therapeutic massage is to improve your health holistically, reducing the amount of pharmaceutical medication patients are taking, by offering holistic alternatives to treat symptoms, improve wellness, and heal the whole person – mind and body. Commonly treated conditions include:
For the month of December, Marsh Manor Cleaners is offering great discounts on dry cleaning! Come see for yourself why Marsh Manor Cleaners was the 2019 Nextdoor Neighborhood Favorite!
What these happy customers said about their experience at Marsh Manor Cleaners:
“Huge fan of Marsh Manor Cleaners! They have saved me in a pinch with last minute tricky alterations for my kids dance costumes and music uniforms. When I’ve gone to the leading tailors in PA they take forever, are expensive and have poor quality work. At MMC they are always kind and friendly and they don’t overcharge for the very high quality of work they do. I’m grateful to have them in my community!” – Holly T.
“Place is priced competitively but still do a great job taking care of my clothes. Silk shirts means repeated trips to cleaners – they have always taken great care of my clothes.” – Paul A.
“I dropped my wedding dress off and was soo shocked at how clean it was. I wish I had a before and after picture. I had an outside wedding and ceremony, so pretty much the bottom of my dress was dark brown/grey. I wasn’t expecting to get it back to the original color so this was a such a relief. My dress strap had also broke at my wedding and she fixed it. I had stopped by a cleaners in Los Altos and they wanted $300 just for the cleaning. I got it cleaned and fixed for about $150. Couldn’t beat that!
P.s. I have in the past dropped off blankets and comforters and always been happy with the outcome” – Melissa E.
“Very nice staff and very prompt! I was looking for a place to drop off work clothes and came across this place. I totally recommend this dry cleaning to someone that expects great customer service!” – Nicole L.
“Really nice place for dry clean and clothing alteration” – Scarlett HE
Aveda’s products are formulated without parabens, phthalates and sodium lauryl sulfate. Aveda works hard to ensure that ecological and cultural diversity is represented by responsibly sourcing key ingredients from different habitats all over the world.
Born and raised in India, Dr. Mudita Agrawal moved to the United States to continue her studies. After obtaining a DDS degree with high honors from the University of Michigan School of Dentistry, Dr. Agrawal completed her residency at the University of Pacific Arthur A. Dugoni School of Dentistry. She has received various honors and awards , such as the International College of Dentists award, Francis B. Veddar Society of Crown and Prosthodontics award and Comprehensive care award.
Dr. Agrawal routinely performs complex dental procedures such as full mouth reconstructions, multiple-unit bridges, veneers, lumineers, implants Invisalign, extractions, root canals, dentures and more. She and her staff are always up-to-date with advances in dentistry with various continuing education courses.
A compassionate and empathetic practitioner, her treatment philosophy revolves around how she would like herself and her family to be treated, which means accurate diagnosis and excellent patient care. Her experienced and multi-lingual staff create a warm, friendly environment and provide exceptional customer service.
When she is not practicing dentistry, Dr. Agrawal enjoys biking, swimming, reading, cooking and hiking.
“Personable, patient, caring, excellent diagnostician, generous with her time (stayed late for me & another patient), refers to outstanding specialists, and gives virtually painless injections to get you numbed before she works. My husband found her online when I was having a weekend dental emergency, and I couldn’t have been more pleased/impressed.” – Cassandra X. (Yelp)
“Compassionate and great dentist. She diagnosed my problem very quickly and took care of the issue.” – Sammy (Healthgrades)
“Wonderful. She calmed my daughters fears & anxiety. Awesome work, all pain free.” – KS (ZocDoc)
Find out more about Future Dental Care’s services and check out their blog.
Visit Websitefor all the latest information and to schedule appointments.
Visit Facebook PageStill have more questions? Email the Doctors.
Email Doctors
“I have known Lorena for more than 10 years, and every single time I have called for service and/or information the experience has been excellent.” – Rafael. O.
“Very nice staff and very prompt! I was looking for a place to drop off work clothes and came across this place. I totally recommend this dry cleaner to someone that expects great customer service!” – Nicole L.
“Great location, lovely staff and can get a bit busy on weekday towards the end of day.” – Alisa B.
“Always a pleasure to shop here. Good selection, clean and well-presented.” – Christine G.
“Paradise Flowers produced a really stunning arrangement of lilies for a thank you present for my daughter. I would recommend them anytime.” – Linda W.
Thank you, Neighbors! Congratulations to the following neighborhood favorites! We are not surprised, but proud nevertheless. This is what people say about these businesses:
“Studio K-Fit was truly a game-changer for me. The ratio of trainers to members is perfect. They are attentive and corrected any of my moves that could have potentially led to injury, inefficiency, or gasp, no muscle tone!! They do have personal training options too. Kendrick, and ALL of the trainers have high energy and are extremely motivating. They’re knowledgeable in nutrition, stretching, and general wellness. The sense of community at Studio K-Fit gave me the motivation to get in and stay in shape. If you’re looking for something more personal than a corporate gym but like having a community/tribe to help you, this is it!” – Christelle R.
“This place is great. There is outdoor seating where dogs are welcomed. Great music and it felt very small town since everyone seemed to greet each other with a friendly smile. We had a small toddler with us when we stopped by, there were large jenga and checkers to play with. The food was good. Worth a visit, especially on a warm summer evening.” – Nora D.
“I was expecting a quaint little breakfast cafe, not an eclectically colorful and alien-themed restaurant. The yellow walls were painted with drawings from thousands of different patrons, the framed artwork were humorous and quirky, and the menu is filled with delightfully descriptive items. Super cute! Service was incredibly friendly and polite. Their demeanor made it more than clear that everyone was happy to be working at Squeeze In. The hubby was quite impressed with his omelette, noting the fluffy eggs and juicy ham. The hash browns were certainly plentiful and flavored well. As for my tacos, the ground chorizo was delightfully fragrant and charred and the brightness of the sour cream really helped to break up the heaviness. I’m sure that you will never find a restaurant that is as fun and colorful as Squeeze In. It’s a feast for your taste buds and your eyes!” – Quyen L.
“Very nice staff and very prompt!
I was looking for a place to drop off work clothes and came across this place:) I totally recommend this dry cleaning to someone that expects great customer service!” – Nicole L.
“We were recommended this place by our bellhop at the Fairmont. It was the best Chinese food I have ever had, and that is saying a lot. I LOVE Chinese food. Definitely go here if you are looking for a non-expensive, authentic, amazing, Chinese meal!” – Christie L.
“I love this market. The produce keeps improving, the deli sandwiches are delicious, and the beer and wine selection is top notch. The managers respond quickly to feedback and product requests, and every employee I have encountered has been kind and helpful. A few years ago, my young son dropped a mini watermelon as he was taking it from the cart to put on the conveyor belt – he was mortified. Rather than looking annoyed, our checker hugged him and helped him pick out a new one.” – Rachel P.
Between the airdyne bikes and water rowers, participants engage all the major muscle groups in the body, making it one of the most effective workouts for maximizing calorie expenditure and improve overall cardiovascular health. Right now Studio KFit offers a free Nutritional Guide when you sign up for a trial class.
Eva Sweets Bakery is a euro-style homey baking company. Eva Sweets leverages top quality local ingredients & fresh baking intertwined with traditional European baking techniques and recipes to bring to life remarkable pastries in both looks and taste. Take a look at some of their sweets here.
Salt & Light Salon is a thriving AVEDA concept hair salon. Their stylists believe in bringing out your natural beauty with the freshest styles and ideas. With a thorough consultation, your personalized hair experience, hair care routine and future bookings will all be seamlessly customized as a perfect fit for YOU. Schedule your appointment here.
You have your choice of American, Mexican, Chinese and “Alien Breakfast.” Freewheel Brewing Company uses the best locally sourced ingredients to prepare delicious pub fare with Californian flavor. Yat Sing use the freshest ingredients and sauces to create delightful and tasty Chinese dishes. Los Gallos Taqueria serves classic Mexican fare in a colorful, festive venue with a full bar. Squeeze In‘s menu is bursting with over 64 specialty omelettes and unique breakfast items including dozens of unique sandwiches, boss burgers, mega burritos, super fresh, super huge salads, homemade soups & more!
Stretchworks offers a customized program to directly address your body, needs, and goals. Intensive one-on-one resistance stretching and strengthening, sport-specific training to optimize athletic ability and performance. Maximum flexibility, strength, posture, health and mental fitness gains. Sign up for your session here
So much more than “just a flower shop,” Paradise Flowers & Gifts offers a selection of green and blooming plants, orchids, succulents, dish gardens, gift baskets, baby gifts, candy, greeting cards, home decor, scented candles, stuffed animals and more! They deliver in Redwood City and surrounding areas, including daily deliveries to a large list of local hospital, care homes and funeral homes. Check the Paradise Flowers & Gifts website for details
Eva Sweets Bakery believes that there are three elements to a perfect gift: the giver, the gift and the presentation. And they work hard to create the ultimate state-of-the-art gift box. You have a choice of pre-designed cookie boxes and custom-made gift boxes. Check out their new line of gifts at the Eva Sweets Bakery website.
Treat someone to delicious pub food and traditional English-style Beers! Freewheel Brewing Company allows you to send an electronic gift card to any recipient via e-mail or text message. Select one of their “quick picks” or choose your own gift amount. Check the Freewheel Brewing Company website for more details!
© 2018 Marsh Manor All Rights Reserved