Check out Stretchworks resistance stretching classes and workshops! About Stretchworks: Giving you the freedom to move They offer group classes and private sessions in Resistance Flexibility & Strength Training (Resistance Stretching), Yoga, and Massage. All their instructors are dedicated to teaching and sharing their own personal style of flexibility training. Their comfortable studio imparts a feeling of […]

Pranayama is breath work, from the Sanskrit prana meaning “vital force” and yama meaning “to restrain or control”.  Learn pranayama techniques such as Alternate Nostril Breathing, Kapalabhati, and Brahmeri to regulate your nervous system, brain and body.  These can be practiced on their own, in meditation, and with yoga. This ancient practice has research-based, practical […]

Take a look at Delucchi’s Market NEW Kombucha on Tap!  They now have GT’S Kombucha on Tap! That’s right, you’ll be able to serve yourself fresh Kombucha. They will still have bottled varieties available in their Kombucha and tea aisle, but fresh is better. There will be growlers which you can refill every time you […]