Over thousands of years, Yogis have used their bodies to pray, devote and connect. Rituals using Sun Salutations have the power to ignite your inner flame. Knowing this, Jenniferlyn (JL) Chiemingo created a Body Prayer geared toward uniting you with your Divine Self.
Using a half yoga mala (54 Sun Salutations), together we will unite, pray and experience freedom. Clear your mind, cleanse your soul, and remove the obstacles holding you back from your greatest light. We will rise to a higher plane and become all we are meant to become.
Join JL for this ritual to remember who we are and clear the pathways to who we will be. Release the mind with JLs modern music playlist, Surrender the body to the challenge of the physical practice.
$25 for members (Vibe New Experience not included) and $30 for non-members.
At Bay Area Integrative Health Care (BAIHC) we use traditional Chinese medical treatments to heal the whole person; mind, body, and spirit. Traditional Chinese Medicine (TCM) is currently being used all over the world in modern hospitals and clinics to help treat patients who suffer from pain, chronic disease, nausea from chemotherapy/early pregnancy, reproductive health conditions, allergies, obesity, high and low blood pressure, and mental health issues such as anxiety disorders and stress.
The goal in treating patients with alternative treatments such as acupuncture, herbal medicine, and therapeutic massage is to improve your health holistically.
Taking less pharmaceutical medication isn’t just beneficial to your physical health, it’s also much more affordable in comparison to the high cost of prescription medication. The continuously rising cost of pharmaceutical drugs is a serious financial burden for people with fixed incomes; such as the elderly, patients suffering from serious illness, and the disabled.
The alternative treatments practiced in Traditional Chinese Medicine (TCM) can be used in conjunction with, and sometimes in lieu of, pharmaceutical medications. A common complaint patients often have is that their prescription medication may help with one diagnosis, such as pain, but more often than not these medications cause the patients to experience unpleasant side effects.
For example the symptoms commonly experienced by cancer patients while undergoing, and even after, completing chemotherapy are nausea, neuropathy of the hands/feet, and fatigue. Some of the most common pharmaceutical medication side effects patients turn to integrative medicine seeking to find a holistic source of alleviation of are:
At Bay Area Integrative Health Care we offer an integrative approach to ease patients of the troublesome side effects they’re experiencing from medication. Our main goal is to reduce the amount of pharmaceutical medication patients are taking, sometimes even on a daily basis, by offering holistic alternatives to treat symptoms, improve wellness, and heal the whole person – mind and body.
Reproductive Health
Migraine & Headache
Allergy & Sinus Issues
Low/High Blood Pressure
Smoking Cessation
Side Effects from Cancer Treatment
Chronic Illness
Neuropathy
Pain
Obesity
Stress
Anxiety 
Call (650) 368-8899 to book your appointment today! Learn more here.
NEW: Marsh Manor Discount Cards Are Now Available!
We have Marsh Manor discount cards spread out around the shopping center and around the neighborhood! Check the Almanac newsstands and newspapers.
These cards are filled with coupon deals from some of your favorite Marsh Manor shops. Visit a participating shop and grab a card to claim the deals!
Freewheel Brewing Company introduces their first ever FREEWHEEL CANS!!!
NITRO WENLOCK STOUT & HOPPIER SHADE OF PALE
Available in single cans and 4-packs!
You can purchase them at their pub and bottle shops starting. They will put out a list when available. So stay tuned and cheers!
Check out Stretchworks resistance stretching classes and workshops!
They offer group classes and private sessions in Resistance Flexibility & Strength Training (Resistance Stretching), Yoga, and Massage.
All their instructors are dedicated to teaching and sharing their own personal style of flexibility training.
Their comfortable studio imparts a feeling of balanced, healthy energy. Come visit them to experience a class or a private session designed just for you.
They believe that everybody needs to stretch to relieve tension and to activate a greater sense of wellbeing and optimal health.
Visit their website now
Pranayama is breath work, from the Sanskrit prana meaning “vital force” and yama meaning “to restrain or control”. Learn pranayama techniques such as Alternate Nostril Breathing, Kapalabhati, and Brahmeri to regulate your nervous system, brain and body. These can be practiced on their own, in meditation, and with yoga. This ancient practice has research-based, practical applications in our daily lives such as:
Learn which pranayamas to employ when you feel sluggish and low energy, and what types to engage when you feel anxious and stressed. Practice pranayama in combination with Yin, Vinyasa and Restorative Yoga, feeling the subtle, yet profound, effects of this time-tested discipline.
Sharon Dawson has been studying and practicing pranayama for over 40 years. Pranayama and Asana will be skillfully interwoven throughout this workshop. Be prepared to move, sweat and experience stillness. Learn how to practice and teach basic techniques and to deepen your personal pranayama experience!
For those participating in Vibe’s 500 hour teacher training program, this elective will count for 3 hours. Also open to students and teachers who want to deepen their knowledge.
$60 or $55 for members (Vibe New Experience not included)
Register Now
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