The K-Fit HIIT is a high intensity interval training (HIIT) workout incorporating functional and core exercises using free weights along with water rowers and airdyne bikes for a low impact, full body cardio. A low impact workout that’s suitable for young, old, fit, unfit, small or big.
Guaranteed workout slot of your choice. Once you’re in, no one can take your spot. K-Fit also offers the flexibility for you to cancel and add make up sessions as needed right from your phone.
Coaches that know your limits and capabilities. Top notch coaches make sure you’re working out properly and to your capabilities. Trainers implement exercise science to come up with custom intervals based on your current fitness level. K-Fit coaches are able to modify the exercises as needed if you are recovering from an injury.
A planned workout, at your own pace. Sessions are carefully designed at the beginning of each week by professional trainers in order to bring you the very best experience and produce results for every level. Variety is the spice of life (and also K-Fit workouts.) You’ll never do the same one twice.
Community that empowers beyond the workout. K-Fit has a reputation for being the “Friendliest Workout Studio in the Bay.”
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