NEW: Marsh Manor Discount Cards Are Now Available!
We have Marsh Manor discount cards spread out around the shopping center and around the neighborhood! Check the Almanac newsstands and newspapers.
These cards are filled with coupon deals from some of your favorite Marsh Manor shops. Visit a participating shop and grab a card to claim the deals!
Freewheel Brewing Company introduces their first ever FREEWHEEL CANS!!!
NITRO WENLOCK STOUT & HOPPIER SHADE OF PALE
Available in single cans and 4-packs!
You can purchase them at their pub and bottle shops starting. They will put out a list when available. So stay tuned and cheers!
Check out Stretchworks resistance stretching classes and workshops!
They offer group classes and private sessions in Resistance Flexibility & Strength Training (Resistance Stretching), Yoga, and Massage.
All their instructors are dedicated to teaching and sharing their own personal style of flexibility training.
They believe that everybody needs to stretch to relieve tension and to activate a greater sense of wellbeing and optimal health.
Pranayama is breath work, from the Sanskrit prana meaning “vital force” and yama meaning “to restrain or control”. Learn pranayama techniques such as Alternate Nostril Breathing, Kapalabhati, and Brahmeri to regulate your nervous system, brain and body. These can be practiced on their own, in meditation, and with yoga. This ancient practice has research-based, practical applications in our daily lives such as:
Learn which pranayamas to employ when you feel sluggish and low energy, and what types to engage when you feel anxious and stressed. Practice pranayama in combination with Yin, Vinyasa and Restorative Yoga, feeling the subtle, yet profound, effects of this time-tested discipline.
Sharon Dawson has been studying and practicing pranayama for over 40 years. Pranayama and Asana will be skillfully interwoven throughout this workshop. Be prepared to move, sweat and experience stillness. Learn how to practice and teach basic techniques and to deepen your personal pranayama experience!
For those participating in Vibe’s 500 hour teacher training program, this elective will count for 3 hours. Also open to students and teachers who want to deepen their knowledge.
$60 or $55 for members (Vibe New Experience not included)
Pay 1 month membership, receive second month 50% off!!
By both your trainer and your fellow fitness pals in the class. No show for sessions one week? You’ll be hearing from more than just your trainer =)
New workouts daily in order to prevent plateaus. We keep every session small so that we can maximize trainer to client focus for best results.
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